Saturday, March 31, 2012

Nursing Degrees And RN Task Possibilities :Fitness And Health Home

Saturday, March 31st, 2012 at 8:53 am ?

Nurses who?ve completed online CNA classes and licensure requirements are known as Rn?s. Duties of RNs involve assisting doctors during diagnostic tests, evaluating patient care, taking vital signs of patients, documenting patient?s health history as well as present health condition and many more.

Training and Education

Every nursing programs provide classroom training along with medical knowledge monitored by resident nurses and physicians. Students take programs in anatomy, physiology, microbiology, chemistry, nutrition, psychology as well as other behavioral sciences, and nursing. The nursing course even include liberal arts for ADN and BSN.

Monitored medical knowledge is given in hospital divisions like pediatrics, psychiatry, maternity, and surgery. A growing number of programs include medical knowledge in nursing care amenities, public health departments, home health companies, and ambulatory clinics. Bachelors and Associates Degrees are the 2 major paths to become Rn.

Associates Degree

The most popular program is the Associate?s degree in nursing, that takes an average of two-to-three years to finish. One of the benefits regarding this route is that once you have acquired the degree, you are able to sign up for an entry-level job that provides benefits-including tuition compensation and school credit score toward your two-year bachelor?s in nursing degree. This option even provides valuable hands-on knowledge in the area while earning a training.

Bachelor?s Degree

Bachelor of Science in Nursing programs usually takes four years to finish. While in the first 2 years, college students usually have general education programs to fulfill school requirements. The last 2 years include nursing skills and training. A 4-year bachelor?s degree in nursing degree program is the entry level for professional nursing practice. It is also the standard prerequisite for graduate student nursing programs in research, teaching and sophisticated practice nursing specialties

Employment Prospect

Because of advancement and increase of health care amenities, nurses have variety of job alternatives. Nursing is considered as one of the ten profession to offer largest volumes of work options. Opportunities should be exceptional for nurses with enhanced education and coaching. BSN students are offered internship options by school and universities. ls, sometimes offer internship options for graduates. Online CNA Certification Programs can help you read more about this occupation and also boost your career.

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Top Presentation Ideas: Use Your Creativity | Self Improvement ...

It?s the first and most important thing for a presenter to make his presentations engaging and catchy to hold the audience until its end. Presentations are used as a strategic measure to explain the goal of whole discourse in a simpler way which is simply followed by your audience. You need to adopt some creative presentation ideas to make it more attractive and engaging to the listeners. Go to AboutTopics.com and find more than 10 000 presentation topics for various types of assignments.

And here are certain creative ideas for effective presentations:

Use of proper visual presentation

Rather than boring and dry text slides you can adopt visual presentation which will keep the audience engaged with you and your presentation. It may include photoes graphics, images, objects etc. Which can explain your target in a fast method to the potential receivers. With visual presentation your own character and style also counts much in making a presentation effective.

Setting the stage

Before starting your presentation you need to set the scene as an actor to make it more influential. You need to gradually tell the listeners about you, your topic and ultimate goal to let them understand the entire scene easily with a positive mind set. They will make up their mind as they may stay for the whole session or leave after few moments.

Using the listeners as collaborator

You can make the listeners rely on what you are saying to them if you think of them as your collaborator and communicate with them in the language and style they understand better. Get them involved in your presentation by asking them some easy questions regarding the subject you are discussing with them. The whole process should proceed in a light environment thru humor and the fluctuations in your voice, which will help in making it successful.

Do not stretch the subject

Always attempt to be to the point instead of beating the bush here and there while giving a successful presentation as everyone sitting in front of you. Tell the audience at correct time if your presentation is going to take a little bit longer time so they may not become impatient. The listeners will surely cooperate you if you may inform them in time.

Final touch

You need to finish the presentation with thanks to the listeners, as a case of etiquette, for making your presentation successful due to their cooperation. You need to ask them to follow your info to achieve the goal you have debated.

Therefore, the creative presentation ideas discussed above can help to a great extent in making your presentation successful.

For more presentation ideas and guidance on presentation subjects read this short article and find what you need.

If you want to find presentation topics and still do not know what to do, this short article can be really helpful for you as well.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

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Friday, March 30, 2012

Is the iPad Gimped for International Users? [Ipad]

The new iPad has garnered its fair share of abuse since launch. But for international users, there's a bigger concern than crappy charging or a little extra heat: it turns out that it's virtually impossible to use its LTE capabilities anywhere other than North America. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/PCfllJJNp5Y/is-the-ipad-gimped-for-international-users

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When Anti-Government Becomes Anti-Business

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Team Building Events Can Improve Employs At Work | OsrArticles ...

Corporate training team increases the sense of its union employees as a team so they can communicate better within your company to achieve the goals of short and long term with more confidence.

If you are in charge of team building at work, or if you are a member of one or more computers at work, then you know that teamwork is an essential skill to get the job your company does.

It is a good investment that offers training seminars to all participating teams at work, in order to improve the efficiency of your business and increase profits. A strategy that all good team leaders and members of the communication skills that I know is that they are effective. Communication skills training are available for your computer so you can go ahead with the goals of your team.

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Being a team leader means you have to deal with team members who are not giving their all, or have bad attitudes. You will also need to mentor team members so they can stretch and to succeed in team environment. Management training is available both online and at home that can help improve these skills as important. You want your team to be innovative, so you can discover the techniques to achieve this result through a training seminar. Learn to recognize the strengths that they bring to their leadership style and how to use them to affect the best.

You can get training in leadership skills that will help your team more victorious. For example, your team will work more willingly if they believe you value, so the wise leader will learn how to help each team member feel valued not only for us but also by the company. An important way to ensure your system is effective is to learn to delegate appropriately. Another is to learn how to conduct responsible team members without angering the. Your staff will also benefit from their training that teaches you how to help prevent your computer from having to spend unnecessary time in business, so do not get aggravated and instead can focus on what is an important, unnecessary interruption.

Training is available online or in the house, so if it?s just you or your entire office who could benefit, not a seminar that meets your needs effectively. Team building events training programs are conducted as seminars and corporate retreats and can last up to one week depending on the program and the needs of your business. Tasks and activities to motivate staff members to work together and this, in turn, reinforce the success of your business. What are the main ways in which a team building program can be the best step for your business?

The training also includes the effective use of electronic media such as voice mail, fax and email but also adventure training. This is important as these strategies are used at work in everyday. The training also teaches the proper way to open communications between all team members to avoid any tension occurring in the computer environment.

Anima Sharma is an experienced writer in Travel Industry and works for teamadventures.in, a leading travel industry in India. At present, he is writing on different topics like Adventure Training, Team Simulation, Team Building companies Bangalore, Reality Learning and others. To find more info, please visit teamadventures.in

This entry was posted on March 28, 2012 at 9:36 am and is filed under Business. You can follow any responses to this entry through the RSS 2.0 feed.

Source: http://www.osrarticles.com/2012/03/team-building-events-can-improve-employs-at-work/

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Thursday, March 29, 2012

Economist offers hope: Conditions improving | The Business Times

Article date: Mar 28 2012

Phil Castle,?The Business Times

Anirban Basu

Anirban Basu offers a measure of hope to a beleaguered construction industry in Western Colorado: ?We?re seeing some significant improvement.?

As chief economist for Associated Builders and Contractors, a national trade association, Basu monitors a construction sector he says has only just begun to recover three years after the official end to the recession. But job gains and economic growth should help accelerate that recovery.

Basu counts the Western Slope among those regions where construction contractors could enjoy an additional advantage related to energy development.

Basu discussed his outlook for the construction industry on the national and regional levels at a presentation hosted by the Western Colorado Chapter of ABC at the Fruita Recreation Center.

In a separate telephone interview with the Business Times, Basu recounted the effects of the recession on the construction industry, detailed the nascent recovery since then and outlined his expectations for the next two years.

The construction industry was hit harder than any other sector during the recession, losing 2 million jobs nationwide, Basu says.

?He blamed not only the magnitude, but also the progression and nature, of the recession. A bubble in residential and commercial construction burst, followed by a wave of defaults in subprime mortgages. A financial crisis ensued that severely limited access to the capital upon which construction depends.

?Construction was just devastated,? Basu says.

After several years of decline, the construction industry has stabilized and? finally started to recover, Basu says. The recovery has been modest so far, though, with an increase of only about 65,000 jobs? nationwide over the past year.

For February, the national unemployment rate for the construction industry dropped six-tenths, but still stands at 17.1 percent.

Conditions in the construction industry typically lag one to two years behind the general economy. Three years into the recovery, then, the sector should start realizing improvement, Basu says. Growing momentum in job and economic growth eventually will accelerate that improvement, he says. ?The data do not lie. The economy is on the move.?

As consumers spend more and businesses expand operations to keep pace with growing demand for products and services, increased commercial construction activity will follow, he says.

Credit standards have begun to loosen somewhat, making more financing available for construction projects, he adds.

Gradual progress is expected in 2012 as increases in privately funded construction offset declines in publically financed construction, Basu says. While large construction firms benefited most from infrastructure projects funded by federal stimulus dollars, smaller firms since have fared better in winning contractors for privately funded projects, he adds.

The ABC Construction Backlog Indicator (CBI), a measure of construction activity Basu devised, declined in the fourth quarter of 2011, but remains well ahead of the same span in 2010.

The CBI measures the amount of nonresidential construction work under contract to be completed in the near future. A backlog of more than 8 months is statistically connection with increases in construction spending, while a backlog of less than eight months is associated with decreased spending.

For the fourth quarter of 2011, the CBI shortened from 8.1 months to 7.8 months, but remains almost 11 percent longer than the fourth quarter of 2010. The CBI for the western portion of the United States that includes Colorado lengthened to 6.1 months.

Basu tempers his outlook for growth in the construction industry nationally with a warning about several factors that could hamper that growth, among them concerns about the Middle East and higher oil prices and growing national debt.

Federal government policies could either help or hinder the construction sector depending on what?s implemented, he adds.

Just as an improving national economy will bolster construction, improving state and regional economies will benefit Western Colorado contractors, Basu says.

Energy development also plays a role, he says. Some of the areas of the United States with the strongest economies and most pronounced growth in construction occur where energy activity has increased, including Louisiana, Oklahoma and North Dakota. ?That?s not accidental, that?s natural resources.?

The same situation could occur in Western Colorado if exploration and production increase, he says.

Related Articles:

  1. Fed economist: Colorado recovery steady but moderate
  2. Economist: Growing production could contribute to self-sufficiency
  3. Construction backlog shortens
  4. Job market improving despite federal policies, not because of them
  5. State of the county: prospects improving
  6. Rising tax collections viewed as an indicator of improving economy

Source: http://thebusinesstimes.com/economist-offers-hope-conditions-improving/

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Rental Agreement Privacy Issues | NRVision Real Estate

Rental Agreement A lease is definitely an contract in between the landlord and the renter which delivers a house in order to renter for any price and for any described time period. A well crafted lease bodes nicely for any great relationship in between renter and landlord since it safeguards the rights associated with each events. Much more and much more, landlords are utilizing the lease agreement theme to create lease contracts which are well suited for their own requirements.

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Source: http://www.nrvisionrealestate.com/rental-agreement-privacy-issues

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MicroRNAs offer new hope against obesity and diabetes

ScienceDaily (Mar. 29, 2012) ? Hunger has always threatened humankind. This makes it unsurprising that human bodies attempt to store all surplus nourishment in adipose tissue. In developed countries, this life-saving craving is turning into a problem and obesity -- adiposity -- is turning into a danger. Why, though, does excess fat the body ill? How does fat trigger diabetes? And can these superfluous fat reserves be turned into warmth and just as well burnt?

Marcel Scheideler from the Technical University of Graz has examined these questions intensively in a particular project of the Austrian genomic research programme GEN-AU; and he discovered that microRNAs are a part of the solution. It has been known for a while that these molecules, which are produced by the human body, play an important role in gene regulation and thus contribute to cancer genesis. Indeed, this is a research area to which Scheideler has already made valuable contributions as part of an interdisciplinary research team (1). The fact that microRNAs could also contribute to obesity and diabetes, however, is a new insight, to which Scheideler and his team have contributed significantly recently (2-4). The topic of RNA and adiposity thus played an important role at the current conference "9 Years of the GEN-AU Programme" in Innsbruck. The participating research teams were managed by the local Innsbruck company CEMIT.

Too much fat makes people diabetic as well as overweight

"Fatty acids that circulate freely in the blood stream are toxic. Thus, white adipose tissue is specialized at capturing fats from the blood stream and storing them," explained Scheideler. "However, if adipose tissue reaches capacity, chronic inflammatory reactions in this tissue are incurred and the free fatty acids must be taken on by other organs. These are then damaged, which leads to subsequent conditions such as type-2-diabetes. One possible way of fighting diabetes is thus to sustain the capacity of adipose tissue to store fatty acids."

The discovery of "good" and "bad" microRNA

MicroRNA can inhibit the construction of proteins by blocking the building instructions, namely messenger RNA (mRNA). MicroRNA attaches itself to particular positions on the mRNA and thus prevents its translation into proteins. The order to construct proteins is thus not carried out; the amount of proteins in the cell decreases. Michael Karbiener from Scheideler's team discovered the first microRNA to hamper adipose cells production (2).

MicroRNA-27b blocks the building instructions of the protein PPARgamma. PPARgamma has been known for a while to increase the capacity of adipose tissue to absorb fatty acids. Consequently, there are already diabetes drugs on the market that work by activating this protein. However they do not help all relevant patients and, furthermore, they are riddled with side effects. The research conducted by the researchers from Graz offers a possible explanation for this: the way that Micro RNA-27b inhibits PPARGamma might be responsible for these shortcomings and, furthermore, an inhibition of microRNA-27b in turn might unfold the effects of the drug at low doses without side effects.

After all, it has already been observed that microRNA-27b is produced in elevated quantities in adipose tissue of diabetic rats -- a further clue for this connection between microRNA and diabetes. Above all, however, the effect of microRNA-27b on PPARgamma that the scientists from Graz have discovered seems to be another piece of the jigsaw in explaining the development of diabetes itself and in finding new avenues in fighting said disease. At the end of 2011 Scheideler's team discovered a further type of microRNA of opposite effect. MicroRNA-30c supports the production of adipose cells by simultaneously blocking two different proteins (3). One of these proteins is known for its influence on the development of diabetes. A pharmacological regulation of both microRNAs discovered by the researchers from Graz could thus further therapies for diabetes as well as adiposity.

Fat metabolism in brown fat -- new hope in fighting adiposity

Not very many years ago it was discovered that adults (as well as just infants) possess brown fat tissue, which the body uses to produce heat. If it were possible to transform parts of "normal" white adipose tissue into brown tissue and to activate it, excess fat deposits could practically be burnt off -- a totally new therapeutic avenue in fighting obesity and diabetes. In cooperation with scientists from Nice in France, Scheideler and his team have recently developed a cellular model on which, for the first time, it is possible to study this transformation of energy-storing white into energy-burning brown fat cells (4). This GEN-AU sponsored research by the researchers of Graz was so successful that it was included in the recently-started large EU project DIABAT, which researches the transformation of white into brown fat tissue in the treatment of diabetes.

A GEN-AU project on non-coding RNA, within which Scheideler's research was conducted, examined RNA from parts of the genome that were long considered "junk DNA," since the RNA it produces is not mRNA and thus does not provide any building instructions for proteins. By now it has become clear to the entire scientific community that precisely these regions of the genome are extremely important particularly for complex organisms and that this constitutes one of the most significant biological insights of the last decade. This further underlines how timely and relevant the work of the GEN-AU project on noncoding RNA is. "The work of Scheideler's group is one of the success stories of the GEN-AU project on non-coding RNA," say both of the scientific coordinators of the project, Alexander H?ttenhofer and Norbert Nolacek. The success of this work has not just been reflected in academic publications but also in a patent registration. Furthermore, Scheideler's colleague Karbiener won two prizes for his excellent doctoral thesis, respectively from the Technical University of Graz and the Friedrich Schmiedl Foundation.

(1) Merkel et al (2010). "Identification of differential and functionally active miRNAs in both ALK+ and ALK- anaplastic large cell lymphoma." Proceedings of the National Academy of Science USA 107(37):16228-33.

(2) Karbiener et al. (2009) "microRNA miR-27b impairs human adipocyte differentiation and targets PPARgamma," Biochemical and Biophysical Research Communications 390:247-251.

(3) Karbiener et al. (2011) "MicroRNA-30c promotes human adipocyte differentiation and co-represses PAI-1 and ALK2." RNA Biology 8(5):850-860.

(4) Pisani et al. (2011) "Differentiation of human adipose-derived stem cells into 'brite' (brown-in-white) adipocytes." Cellular Endocrinology, Frontiers in Cellular Endocrinology 2(87):1-9

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The above story is reprinted from materials provided by ?sterreichisches Genomforschungsprogramm GEN-AU, via AlphaGalileo.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/03/120329101621.htm

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Who Else Thinks They Might Need A Liver Detoxification But Not ...

Liver detoxification is becoming more popular then ever nowadays. It is due to the fact that many folks are becoming more and more aware of their health and fitness.?

As a result of numerous factors such as diet, lifestyle as well as stress that allows lots of toxins and other waste materials to enter your body.

The Functions of the Liver Organ

The liver is the body organ that gets rid of toxic substances that enter our bodies. The main task of this organ is to serve as the body?s detoxifying agent; filtering and also removing toxins from your blood stream.

An excessive amount of toxin build-up can easily overburden the liver thereby causing it to become weak and susceptible to illnesses and also viruses. Because the liver is the body?s main filtration organ if it isn?t operating correctly it may weaken the immune system and also bring about other health problems and in need of the best liver cleanse

How You Can Know If You Have Poor Liver Health

It is easy to identify if your liver organ is not functioning like it should be. You?d experience sluggishness, chronic fatigue, anxiousness, pains and aches, abnormal bowel movements as well as irritability. Some other signs or symptoms are body odor, smelly breath, bloatedness, and even depression.

The more obvious symptoms are skin conditions that bring dry skin as well as itchiness skin, acne, eczema and psoriasis. If you?re unfortunate enough to be suffering from some or all of the signs or symptoms mentioned, you must do something straight away.

This is when liver detoxification comes in. An unhealthy liver needs to go through a cleansing to allow it to start to work properly again and also keep the immune system robust.

How The Liver And Body Works

Your body naturally detoxifies itself by way of breathing, peeing, perspiration and bowel movements. The kidney as well as the colon sends toxic compounds towards the liver organ which in turn goes through the filtration and purification process.

But if the liver organ becomes over-worked it won?t be able to filter all these toxic substances. What will occur then is they would get released in to the bloodstream.

Once they do they would gradually infect the body till there exists a massive toxin build up in the body?s? tissues, colon lining and other areas ultimately causing numerous illnesses and also unexplained weight gain.

The Reasons You Need a Liver Detoxification

The liver exactly like all other filtering devices needs to be cleaned as well as taken care of so that it perform correctly. It is suggested you undergo a liver detoxification each and every six months to ensure proper liver health and keep your immune system strong.

So take action today and get a true natural liver cleanse.

Please note that before taking any new medication or medical advice that you confer with your doctor first.

Source: http://www.wbsys.com/2012/03/who-else-thinks-they-might-need-a-liver-detoxification-but-not-entirely-certain/

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Wednesday, March 28, 2012

Kirkcaldie & Stains rejects offer for unprofitable retail business ...

Kirkcaldie & Stains has ended discussions with a potential buyer of its unprofitable retail business, saying the parties have ?substantially different? views on the unit?s value.

The Wellington-based company said it won?t hold any further discussions with J C Capital, which was arranging an offer to buy the retailer?s flagship department store. The offer emerged last year.

?At this stage the board has a substantially different view on the value of the retail business from that of J C Capital,? chairman Falcon Clouston said in a statement. ?The board is not proposing any further discussions at this stage.?

The retail unit has been unprofitable for the past two years, and made a loss of $465,000 in the 12 months ended Aug. 31. The group posted a loss of $56,000 in the year as the property unit offset those losses.

As well as its flagship store on Lambton Quay, Kirkcaldie?s owns the Harbour City Centre, a historic six-floor retail and office building next door, which is currently being earthquake strengthened.

The shares last traded at $2.75 apiece, valuing the company at $28.2 million.

(BusinessDesk)

BusinessDesk.co.nz

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Source: http://www.sharechat.co.nz/article/5a48cca6/kirkcaldie-stains-rejects-offer-for-unprofitable-retail-business.html

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Angry Birds maker buys Finnish gaming studio

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Monday, March 26, 2012

Keep Yourself Compliment Running a Mosman Health and fitness ...

Margaret M. Goodwin wants to go to Mosmon gym sometimes

Training for personal training can be a consider ones effort and hard work to stay in shape. There are a lot ways of use this. A method should be to enroll in a mosman gym exercise program. Including many other personal training routines any place, you need to have self-discipline if you?d like to realize your aspirations in your own ambitions. Your personal training industry is an increasing world, with many different people staying concious of needing any adverse health persona. Having said that, not every people realize your aspirations in getting fit given that they shortage self-discipline that is needed through the exercise. That?s the reason lots of people value more highly to retain the services of the help of a private personal trainer to enable them to in enabling what they expect from exercise.

Fitness professionals Being employed as a private personal trainer is definitely a preferred substitute at present. Routinely, a private personal trainer might be attached to an important mosman fitness center and also collaboration. Having said that, think about this can be a kind of exercise you?d like for your own use. An ideal way to help improve money in the market of non-public exercise should be to do the job like a solitary self-sufficient general contractor and also marketing consultant. A particular personal trainer accomplishes this when you?re self-employed. Most of these fitness coaches usually give low cost charges versus charges that the gym has. Having said that, exercise that the gym has will almost allways be much better since it features accomplish centers. By having an self-sufficient personal trainer, you can find simply a bit exercise appliances that can be used.

Fitness experts compensate for this approach through working at extreme advertising. Therefore, many people jump out through the competitiveness. Some of these fitness coaches have worked in a mosman physiotherapist. That?s the reason they are fully aware the best way to please clients and the ways to get the criminals to retain the services of his / her expertise. Without doubt one of his / her endorsing ideas should be to developed a persons interest testimonies that the community multimedia can chew. After they have the medias notice, they like free of charge endorsing on television and also news paper. You?ve got to be well guided keeping that in mind in your selection of a fitness personal trainer. Study the positive aspects regarding pick. If you wish to go to the fitness center, get you all the health benefits accessible. If you wish to employ a personal trainer, verify that you are definitely not recharged very high for a sub standard system.

Source: http://phillyartblog.com/keep-yourself-compliment-running-a-mosman-health-and-fitness-center-workout-plan

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Sunday, March 25, 2012

Learning best when you rest: Sleeping after processing new info most effective

ScienceDaily (Mar. 23, 2012) ? Nodding off in class may not be such a bad idea after all. New research from the University of Notre Dame shows that going to sleep shortly after learning new material is most beneficial for recall.

Notre Dame psychologist Jessica Payne and colleagues studied 207 students who habitually slept for at least six hours per night. Participants were randomly assigned to study declarative, semantically related or unrelated word pairs at 9 a.m. or 9 p.m., and returned for testing 30 minutes, 12 hours or 24 hours later. Declarative memory refers to the ability to consciously remember facts and events, and can be broken down into episodic memory (memory for events) and semantic memory (memory for facts about the world). People routinely use both types of memory every day -- recalling where we parked today or learning how a colleague prefers to be addressed.

At the 12-hour retest, memory overall was superior following a night of sleep compared to a day of wakefulness. However, this performance difference was a result of a pronounced deterioration in memory for unrelated word pairs; there was no sleep-wake difference for related word pairs. At the 24-hour retest, with all subjects having received both a full night of sleep and a full day of wakefulness, subjects' memories were superior when sleep occurred shortly after learning, rather than following a full day of wakefulness.

"Our study confirms that sleeping directly after learning something new is beneficial for memory. What's novel about this study is that we tried to shine light on sleep's influence on both types of declarative memory by studying semantically unrelated and related word pairs," Payne says.

"Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed. In some sense, you may be 'telling' the sleeping brain what to consolidate."

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The above story is reprinted from materials provided by University of Notre Dame. The original article was written by Susan Guibert.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Jessica D. Payne, Matthew A. Tucker, Jeffrey M. Ellenbogen, Erin J. Wamsley, Matthew P. Walker, Daniel L. Schacter, Robert Stickgold. Memory for Semantically Related and Unrelated Declarative Information: The Benefit of Sleep, the Cost of Wake. PLoS ONE, 2012; 7 (3): e33079 DOI: 10.1371/journal.pone.0033079

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/03/120323205504.htm

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How Social Media Optimization Service Can Be Helpful for the Small ...

Solid marketing strategy is the blueprint for every business house?s success. While Fortune 1000 companies invest millions of dollars for handling the marketing aspects of their businesses, the smaller counterparts prefer to adhere to cost-efficient means. With Internet becoming the most popular medium of communication nowadays, the smaller businesses seem to have gladly adapted its far reaching benefits and integrated online marketing strategies into their business policies. Escalating popularity and the limitless functional aspects of the internet has resulted in the evolvement of social media. Once the social media platform evolved, it soon popularized communication at a larger scale. And the internet savvies made social media their own forum to share, communicate and collaborate on various thoughts and ideas. As the social media websites started gaining more popularity, the small businesses spent no further thoughts to recognize the utilities and began to promote their services more effectively through social media. Social Media Marketing for small business started yielding prolific outcome as the brands and products started getting exposure, resulting in better brand awareness in the web. With such online presence and brand visibility in the social media platform, the businesses got closer to their targeted network of audience and found out the avenues to communicate with prospective customer base.

The evolution of the social networking websites marked the beginning of a new episode in social media marketing realms. Social networking sites such as Facebook, Twitter, LinkedIn witnessed tremendous popularity with millions of members registering to the sites within a little frame of time. The video sharing and broadcasting website YouTube also climbed to the peak of popularity in no time. Then, there are sites such as Hubpages and Squidoo where the online populace shares their views and not to forget the forums which also entice the internet savvies to discuss and share content. Hence, we can comment that social media platform has become one of the most popular podium for the small businesses which can develop newer marketing policies to reach to the larger section of the audience. Social media marketing for small businesses ensure beneficial results giving proper exposure to the brands as well as influencing the web traffic as well.

Social media marketing for small business yield the maximum fruit of success with low cost of investment. However, in SMM services, a business needs to formulate right strategies to attract the mass. There should not be haywire promotional campaigns like incessant promotional updates. Thus small businesses should seek to avail the services of social media firms. The social media firms have professionals who execute social media optimization services by formulating apt strategies to reach out to the targeted network.

Social media optimization services, when executed in the right manner have a strong impact on the online visibility of the businesses. Some of the common social media optimization services are blogging, forum posting, PPT submission, video uploading, review posting, submission of content to Squidoo and Hybpages, submission of articles and press releases, classified submission and more.

Social media optimization is now a part of search engine reputation management and it is not limited to brand building and online marketing. Many small businesses are now focusing on their social media participation and deem it as the cornerstone of business?s success. Social media optimization primarily focuses on generating traffic from other sources other than the search engines. SMO services are connected to viral marketing and the word of mouth is spread through social media platforms such as social networking sites, social bookmarking websites, photo and video sharing websites.

By: Jacques Neel
Posted:

Source: http://staceydahl.me/2012/how-social-media-optimization-service-can-be-helpful-for-the-small-businesses/

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Saturday, March 24, 2012

A culinary union flourishes in South Korea

A cold soup serves as a cultural tie between North and South Korea.

Baengnyeong Island, S. Korea

? A local, slice-of-life story from a Monitor correspondent.

Skip to next paragraph

As the mists lift, a hint of the forbidden comes into view just 10 miles across the rough coastal seas. This is one of South Korea?s frontline outposts, located in the Yellow Sea near the Northern Limit Line, the very edge that divides blood brother and political foe North Korea.

But it was not always this way ? before the partition of North and South, the island group was one of four that belonged to the mainland province visible through the mists to the north, now part of an enemy state.

Though cut off from their brethren for six decades, some older island residents still recall a time when they could cross freely. On a cultural level, they carry on a culinary legacy by hosting some of the most authentic versions of a cold noodle dish that also belongs squarely to the North: mul naengmyeon.

On Baengnyeong, in simple restaurants, this icy concoction of buckwheat noodles, beef broth, thinly sliced radishes, and half a boiled egg, is served to a steady stream of island residents, tourists, and South Korean soldiers.

While many visitors are eager to catch a glimpse of the forbidden through binoculars, vestiges of lasting ties lurk beneath the surface of life here. Until relatively recently, visitors from North Korea were said to regularly drift across the precarious waters.

Get daily or weekly updates from?CSMonitor.com?delivered to your inbox.?Sign up today.

Source: http://rss.csmonitor.com/~r/csmonitor/globalnews/~3/U9JCF3zoj-g/A-culinary-union-flourishes-in-South-Korea

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Former model launches her own branding company | Madame Noire ...

MEET S. Renee Smith:? S. Renee, a former actress and current branding and life coach, is the embodiment of personal branding. Fearlessly and effortlessly embracing diverse career opportunities: corporate marketing, management, entertainment, public relations, and entrepreneurship, she teaches others how to confidently and courageously navigate difficult life and career transitions. An author, workshop presenter and keynote speaker across a wide-range of industries, she is also a popular radio and television show guest, appearing on NBC, CBS, 6ABC, CN8 and PBS. Her clients include Grambling State University, Alabama State University, AmeriCorps, the YMCA of Delaware, Communities in Schools and OIC of America.

MN:???? What role (and responsibilities) did you fill in the corporate world before you started working as a model and television host alongside entertainers like IMAN, Susan Lucci and Joan Rivers?

SRS:???? While in corporate America I was a marketing representative. This is a sophisticated term for sales rep. I made cold calls, uncovered the needs of prospects, wrote proposals and demonstrated equipment.

MN:???? Several celebrity, military and business speakers work through speaker?s bureaus instead of starting their own companies. Why did you decide to launch your own business as a full-time speaker?

SRS:???? I decided to launch my own business as a full-time speaker versus going through a speaker?s bureau because no one knew who S. Renee, the speaker, was. Despite the fact that I was known as a QVC model and the United Paramount Network television show host?which put me in front of millions of people weekly?I didn?t have a strong enough brand to capture an instant audience as a speaker. I had to build a brand that showed my value in this industry, and for the message that I wanted to build, I knew that being a model wasn?t strong enough.

MN:???? Passion and focus are two ingredients necessary to succeed in the business world, especially in the public speaking field. Tell us about three to four other qualities necessary to succeed as a full-time public speaker.

SRS:???? I think you are dead on. Passion and focus are essentials in the public speaking field. I would add commitment and discipline. It is a lot of work to build a respectable and sought after name in the speaking business.

MN:???? How do you differentiate yourself from other public speakers on the circuit? Also, in addition to public speaking, what other services do you offer clients?

SRS:???? People have come to expect from me thought-provoking demonstrations that speak to their heart and move their spirit. I?m not the motivational speaker that walks around quoting others. And that?s not a judgment statement of what?s right or wrong or better or worse. My style is just different. It?s what makes me unique. I let the audience own the presentation. It?s their process, their growth, their opportunity to discover who they really are without me telling or trying to convince them of anything. I also have self-development products. For example, my books There IS More Inside and The Bridge to Your Brand. I have additional self-development packages and I provide life and branding coach services. I enjoy working with businesses and people who understand that development and change is a process, not a one day pursuit.

Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN

Source: http://madamenoire.com/135545/find-out-how-this-former-actress-is-building-her-own-brand/

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Friday, March 23, 2012

Oil prices rise on unexpected supply drop

NEW YORK (AP) ? One day after the price of benchmark crude took the biggest one-day drop this year, it headed up again.

Oil rose Wednesday after the Energy Information Administration reported that U.S. crude supplies unexpectedly dropped last week. The Energy Information Administration said supplies fell by 1.2 million barrels. Analysts expected supplies to grow by 2.1 million barrels, according to Platts, the energy information arm of McGraw-Hill.

Oil prices also got some support from Federal Reserve Chairman Ben Bernanke, who told a congressional panel that U.S. banks are in good shape and could withstand shocks from Europe, even if the debt crisis there significantly worsened.

Benchmark West Texas Intermediate crude rose $1.20 to finish at $107.27 per barrel in New York. Brent crude, which is used by many U.S. refineries to make gasoline, rose by 8 cents to end at $124.20 per barrel in London.

On Tuesday, WTI tumbled by $2.49, or 2.3 percent, to $106.07. It was pushed down by a pledge from Saudi Arabia to pump more oil to cover supply shortages and stabilize prices. There were also more signs that China's economy is slowing. China is the world's second biggest consumer of oil behind the U.S.

Including Wednesday's gain, WTI is up more than 8 percent this year while Brent is up about 16 percent. That's the biggest reason for rising pump prices. The national average jumped by nearly 2 cents to $3.864 per gallon on Wednesday. That's the highest ever for this time of year. Gas has risen 59 cents per gallon since Jan. 1.

The average pump price is above $4 a gallon in California, Connecticut, Illinois, New York, Oregon, Washington, Alaska, Hawaii and the District of Columbia. Wyoming has the lowest average in the U.S. at $3.45 per gallon.

The drop in crude supplies in the EIA report doesn't mean Americans are using more gasoline and other fuels. It mainly reflects a decline in imports to refineries that have slowed operations for seasonal maintenance. Gasoline demand at the wholesale level is down nearly 8 percent from the same time last year. A report Tuesday from the private research firm MasterCard SpendingPulse showed that Americans has bought less gasoline in each of the past 52 weeks, when compared with the same period a year earlier.

In other energy trading, heating oil fell 2 cents to finish at $3.22 per gallon. Gasoline futures lost less than a penny to end at $3.36 per gallon. Natural gas rose 2.5 cents to finish at $2.36 per 1,000 cubic feet.

Source: http://news.yahoo.com/oil-prices-rise-unexpected-supply-drop-150225702.html

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3 blasts outside hideout of French terror suspect

TOULOUSE, France (AP) ? Three explosions were heard near an apartment building in southwest France where a suspected gunman is holed up, but an Interior Ministry spokesman would not confirm the blasts meant the start of an assault.

Another Interior Ministry official, speaking on condition of anonymity because of office rules, said the suspect had gone back on a previous decision to turn himself in ? and that police had blown up the shutters outside the apartment window to pressure him to change his mind.

Interior Ministry spokesman Pierre-Henry Brandet would not confirm an assault.

Orange flashes lit up the night sky with each blast near the Toulouse apartment building where police have been surrounding 24-year-old suspect, Mohamed Merah, since a pre-dawn effort to arrest him went awry.

THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.

TOULOUSE, France (AP) ? Riot police surrounded an apartment building into the night on Wednesday, laying siege to a gunman who boasted of bringing France "to its knees" by carrying out an al-Qaida-linked terror spree that killed seven people.

Hundreds of heavily armed police, some in body armor, cordoned off the five-story building in Toulouse where the 24-year-old suspect, Mohamed Merah, had been holed up since the pre-dawn hours.

As midnight approached, three explosions were heard and orange flashes lit up the night sky near the building.

Authorities said the shooter, a French citizen of Algerian descent, had been to Afghanistan and Pakistan, where he claimed to have received training from al-Qaida.

They said he told negotiators he killed a rabbi and three young children at a Jewish school on Monday and three French paratroopers last week to avenge the deaths of Palestinian children and to protest the French army's involvement in Afghanistan, as well as a government ban last year on face-covering Islamic veils.

"He has no regrets, except not having more time to kill more people and he boasts that he has brought France to its knees," Paris Prosecutor Francois Molins told a news conference.

The standoff began when a police attempt at around 3 a.m. to detain Merah erupted into a firefight. Three police were wounded, triggering on-and-off negotiations with the suspect that lasted into the night.

As darkness fell, police cut electricity and gas to the building, then quietly closed in to wait out the suspect.

Authorities were "counting on his great fatigue and weakening," said Didier Martinez of the SGP police union, adding the siege could go on for hours. Street lights were also cut, making Merah more visible to officers with night vision goggles in case of an assault.

French authorities ? like others in Europe ? have long been concerned about "lone-wolf" attacks by young, Internet-savvy militants who self-radicalize online since they are harder to find and track. Still, it was the first time a radical Islamic motive has been ascribed to killings in France in years.

Merah espoused a radical brand of Islam and had been to the Afghanistan-Pakistan region twice and to the Pakistani militant stronghold of Waziristan for training, Molins said.

He said the suspect had plans to kill another soldier, prompting the police raid.

The gunman's brother and mother were detained early in the day. Molins said the 29-year-old brother, Abdelkader, had been implicated in a 2007 network that sent militant fighters to Iraq, but was never charged.

Wednesday's siege was part of France's biggest manhunt since a wave of terrorist attacks in the 1990s by Algerian extremists. The chase began after France's worst-ever school shooting Monday and two previous attacks on paratroopers beginning March 11, killings that have horrified the country and frozen campaigning for the French presidential election next month.

French President Nicolas Sarkozy, who has played up nationalist themes in his bid for a second term, vowed to defend France.

"Terrorism will not be able to fracture our national community," Sarkozy declared Wednesday on national television before heading to funeral services for the two paratroopers killed and another injured Thursday in Montauban, near Toulouse.

The suspect repeatedly promised to turn himself in, then halted negotiations. Cedric Delage, regional secretary for a police union, said police were prepared to storm the building if he did not surrender.

After bouts of deadly terrorist attacks in France in the 1980s and 1990s, France beefed up its legal arsenal ? now seen as one of the most effective in Western Europe and a reference for countries including the U.S. after the Sept. 11 attacks.

Sarkozy's office said President Barack Obama called him Wednesday to express condolences to the families of the victims and praise French police for tracking down the suspect. The statement said France and the United States are "more determined than ever to fight terrorist barbarity together."

In recent years, French counterterrorism officials have focused mainly on al-Qaida in the Islamic Maghreb, the North African affiliate of Osama bin Laden's network that has its roots in an insurgent group in Algeria, a former French colony.

Molins said Merah's first trip to Afghanistan ended with him being picked up by Afghan police "who turned him over to the American army who put him on the first plane to France."

"He had foreseen other killings, notably he foresaw another attack this morning, targeting a soldier," Molins said, adding also planned to attack two police officers. "He claims to have always acted alone."

Merah has a long record as a juvenile delinquent with 15 convictions, Molins added.

An Interior Ministry official, speaking on condition of anonymity, said Merah had been under surveillance for years for having "fundamentalist" Islamic views.

During the standoff, police evacuated the five-story building, escorting residents out using the roof and fire truck ladders. The suspect's apartment was on the ground floor of the postwar building, locals said.

French authorities said Merah threw a Colt .45 handgun used in each of the three attacks out a window in exchange for a device to talk to authorities, but had more weapons like an AK-47 assault rifle. Gueant said other weapons had been found in his car.

"The main concern is to arrest him, and to arrest him in conditions by which we can present him to judicial officials," Gueant added, explaining authorities want to "take him alive ... It is imperative for us."

Delage said a key to tracking Merah was the powerful Yamaha motorcycle he reportedly used in all three attacks ? a dark gray one that had been stolen March 6. The frame was painted white, the color witnesses saw in the school attack.

According to Delage, one of his brothers went to a motorcycle sales outfit to ask how to modify the GPS tracker, raising suspicions. The vendor then contacted police, Delage said.

The shooter has proved to be a meticulous operator. At the site of the second paratrooper killing, police found the clip for the gun used in all three attacks ? but no fingerprints or DNA on it.

Those slain at the Jewish school, all of French-Israeli nationality, were buried in Israel on Wednesday as relatives sobbed inconsolably. The bodies of Rabbi Jonathan Sandler, his sons Arieh, 5, and Gabriel, 3, and 8-year-old Myriam Monsenego had been flown there earlier in the day.

At the funeral ceremony, Myriam's eldest brother, Avishai, in his 20s, wailed and called to God to give his parents the strength "to endure the worst trial that can be endured."

Palestinian Prime Minister Salam Fayyad, meanwhile, denounced the deadly shooting attack at the Jewish school and condemned the link to Palestinian children.

"It's time for criminals to stop using the Palestinian cause to justify their terrorist actions," Fayyad said in a statement. "The children of Palestine want nothing but dignified lives for themselves and for all the children."

Before he was killed last year, bin Laden stressed the importance of focusing on the Palestinian cause. In what is believed to be a draft letter to al-Qaida's top lieutenant, the al-Qaida leader wrote about the need for the terror group's affiliates to tie their operations to broad concern for Palestine instead of local grievances, according to declassified documents obtained in last year's bin Laden raid that were reviewed by the Washington Post.

___

Elaine Ganley, Thomas Adamson, Jamey Keaten, Ingrid Rousseau, Cecile Brisson and Sylvie Corbet in Paris, David Rising in Berlin, Daniella Cheslow in Jerusalem and Eileen Sullivan in Washington contributed to this report.

Source: http://news.yahoo.com/3-blasts-outside-hideout-french-terror-suspect-224535888.html

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